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Tag Archives: gut
The health benefits of yogurt: its all greek to me
The idea of fermenting milk (which in itself is a strange food if you start to think of where it comes from) into yogurt has a very long history dating back probably to Central Asian herdsmen, and was most likely … Continue reading
Posted in calories, health, mediterranean
Tagged bread, fermentation, greek yogurt, gut, immunity, LAB, lactic acid bacteria, probiotics, yogurt
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